Inspired by the athleticism on display in Winnipeg for the Canada Summer Games? The best time to turn that motivation into action is now - and The Winnipeg Chamber has members who can help you reach your goals.
One of the most accessible forms of exercise is also the oldest: running. Adam Penner, speed development coach and certified trainer at Penner Fitness Training upcoming running clinic is the perfect place to not only map out a well-rounded running regime, but learn techniques to avoid injury so you can go the distance.
Running Clinic | The Basics
Saturday September 16
10:00 am - 1:15 pm
St. Vital Park (meet by duck pond)
$75 for early bird (until Aug 20th) $90 regular registration
Registration: firstname.lastname@example.org (include name, age, years of running experience, etransfer)
Note: Attendees will receive a $10 coupon to Stride Ahead running store
There will be time for a formal Q&A at the end, however we will make sure that there are opportunities to ask questions along the way within each hour session.
Hour 1 | Basic efficient running mechanics overview head to toes, proper training techniques.
Hour 2 | Running injuries, prevention, and recovery (done in partnership with Revolution Rehab)
Hour 3 | Strength training for runners, supplementary training, Q&A